Weigh In record (no journal entry) for 11 May 2021
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 29.77g | Prot: 59.46g | Carbs: 115.20g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Arla Lätt Crème Fraiche, Kycklingfilé, Findus Wokgrönsaker Thai, Färsk Pasta (Kokt). Dinner: Enebacken Bratwurst, ICA Fast Potatis. Snacks/Other: Päron. more...
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Losing 1.4 kg a Week
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