Weigh In record (no journal entry) for 11 May 2021
|
77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 87.42g | Prot: 53.46g | Carbs: 215.16g.
Breakfast: Milfina Butter, Nutella Nutella, Honig, Ciabatta, Wasa Delicate Rounds French Herbs, Mortadella. Lunch: Erdbeeren, Elinas Joghurt nach Griechischer Art, Vitalis Weniger Süß Knusper Himbeere. Dinner: Real Quality Schokostreusel Milchschokolade, Erdbeeren, Milbona Schlagsahne, Mövenpick Bourbon Vanille Eis, Milfina Butter, Zitrone, Erlenhof Grüner Spargel, Spaghetti Trocken, Harter Parmesan, Entremont Comté. Snacks/Other: Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
|
|
1968 kcal
|
Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|