Weigh In record (no journal entry) for 11 May 2021
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 44.84g | Prot: 61.59g | Carbs: 86.69g.
Breakfast: Jeruk, Tempe Goreng, Telur Rebus, Haverjoy Havermout Rolled Oat. Dinner: Cap Cay Kuah, Ayam Goreng. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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nacigorenk's Weight History
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