Merrydin's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

78.2 kg Lost so far: 18.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1171 kcal

Fat: 69.28g | Prot: 95.84g | Carbs: 37.61g. Breakfast: Café. Lunch: Pollo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceitunas Verdes, Atún en Aceite (Enlatado), Pechuga de Pollo Empanada, Primaflor Lechuga Iceberg. more...

2274 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.2 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 11 May 21

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Merrydin's Weight History