dablius's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

115 kg Lost so far: 3.6 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

727 kcal

Fat: 22.81g | Prot: 54.26g | Carbs: 72.67g. Breakfast: Cuscuz (Cozido), Café, Ovo Cozido. Lunch: Quero Feijão Carioca , Peito de Frango. Dinner: Bolo de Chocolate, Pão Caseiro. more...

3083 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dablius's Journal, 11 May 21

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dablius's Weight History