Weigh In record (no journal entry) for 11 May 2021
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76.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 20.59g | Prot: 24.21g | Carbs: 28.68g.
Breakfast: Parmalat Молоко 3,5%, Яйцо (Целое), Селяночка Хлопья Овсяные N3, Danke Сыр с Пажитником . more...
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Gaining 0.3 kg a Week
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