Weigh In record (no journal entry) for 11 May 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 70.49g | Prot: 83.05g | Carbs: 152.23g.
Breakfast: Банан, Сырники Диетические, Смекалка Арахисово-Шоколадная Паста. Lunch: Чай, Чай, Рот Фронт Конфеты Ромашка. Dinner: Чай, Зеленый Листовой Салат, Огурец (с Кожурой), Груша, Брест Литовск Сыр Классический 45%, Жареное Яйцо. more...
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3543 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 20 minutes, уход за животными - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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LybovORLEANOVA's Weight History
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