Ayshaaldhaheri's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

63.3 kg Lost so far: 16.7 kg. Still to go: 13.3 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2014:

570 kcal

Fat: 12.98g | Prot: 26.87g | Carbs: 89.50g. Breakfast: Broadbeans (Fava Beans) (Mature Seeds), Light or Lite Cream Cheese, Coffee. Lunch: Braised Beef Liver, Lettuce Salad with Tomato, Yellow Rice, Boiled Goat, Date. Dinner: Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Roasted Salted Cashew Nuts. more...

1704 kcal

Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ayshaaldhaheri's Journal, 17 Jan 14

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Ayshaaldhaheri's Weight History