Weigh In record (no journal entry) for 17 January 2014
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59.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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918 kcal
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Fat: 25.34g | Prot: 51.42g | Carbs: 121.08g.
Breakfast: Molico Leite Desnatado, Piraquê Biscoito Salgado Água Gergelim. Lunch: Abobrinha Cozida, Carne de Vaca Assada, Arroz Branco (Longo, Cozido), Feijão Preto, Agrião. Dinner: Paulista Requeijão Cremoso Light, Adria Biscoito Salgado Cracker de Gergelim, DIA Iogurte Natural Desnatado. Snacks/Other: Piraquê Biscoito Doce Maisena, Molico Leite Desnatado. more...
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1915 kcal
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Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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