Weigh In record (no journal entry) for 11 May 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.71g | Prot: 130.54g | Carbs: 145.89g.
Breakfast: Sambal Goreng, Kacang Tanah, Mie Telur (Ditambah, Masak), Telur Rebus, Mentimun (Kupas), Healthi Ayam Suwir, Tempe Orek, Nasi Kuning. Lunch: Sayur Tahu Toge, Ikan, Martabak tahu. Dinner: Otak Sapi, Sate Kambing, Nasi Putih. Snacks/Other: Putih Telur, Sunpride Banana, Inaco Jelly, Lemonilo Chimi Keripik Ubi. more...
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2235 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ayu trisna s's Weight History
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