Weigh In record (no journal entry) for 10 May 2021
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92 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 63.26g | Prot: 64.38g | Carbs: 248.12g.
Breakfast: Água, Banana Prata. Lunch: Seara Linguiça Toscana, Carne de Vaca Assada (apenas Parte Magra Consumida), Namorado Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Beijo Doce Beijinho, Risoles de Carne, Risoles de Frango. Snacks/Other: Cafezinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bolo de Fubá, Aurora Suco de Uva Integral, Suco de Laranja Natural. more...
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Losing 0.1 kg a Week
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franpaludo's Weight History
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