Weigh In record (no journal entry) for 10 May 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 66.76g | Prot: 163.84g | Carbs: 167.64g.
Breakfast: Cafezinho, Itambé Requeijão Light, Piraquê Biscoito Cream Cracker Integral, Nescau Nescau Light . Lunch: Alface, Ovo de Codorna, Ervilhas (Congelado), Feijão Preto Cozido, Picanha Suina, Prato Fino Arroz Integral (15g). Dinner: Nestlé Kit Kat, Optimum Nutrition Whey Protein Gold Standard, Cafezinho, Club Social Integral. Snacks/Other: Alface, Cenouras, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.3 kg a Week
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Fabrício Hatschbach's Weight History
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