Weigh In record (no journal entry) for 10 May 2021
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 48.00g | Prot: 76.87g | Carbs: 233.87g.
Breakfast: Nasi Putih, Putih Telur Matang, Buah Naga, Ikan Tongkol, Chuba Keripik Singkong Rasa Balado. Dinner: Nasi Putih, Pepaya, Terong Balado, Ikan Tongkol, Bakwan, Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.6 kg a Week
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denioswlatt's Weight History
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