Weigh In record (no journal entry) for 10 May 2021
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3835 kcal
|
Fat: 84.90g | Prot: 189.05g | Carbs: 541.16g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Korvapuusti, Maitokahvi, Lidl Juustosämpylä, GoGreen Bulgur, Juustoportti Julia 10%, Leipäaitta Ohrarieska, Mifu Texmex, Tomaattipyree, Polpa Tomaattimurska, Mustapavut, Sipulit, Valkosipuli, Sokeri. Dinner: Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. Snacks/Other: Vanajan Suklaakaurakeksi, Brunberg Juhlasuukko Mustaherukka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|