Weigh In record (no journal entry) for 10 May 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 64.01g | Prot: 64.96g | Carbs: 168.59g.
Breakfast: Doğadan Yeşil Çay(Sade), Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Ceviz, Kuru Kayısı, Su, Doğal Peynir, Namet Dana Jambon , Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Su, Sütlü Kahve, AOÇ Demirhindi Şerbeti, Su. Dinner: Izgara Köfte, Sebze Güveç (Etsiz), Tavuk Çorbası, Karnabahar Yemeği, Fanta Fanta. Snacks/Other: Nescafe Sade, Çilek. more...
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2550 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 55 minutes, Scooter - 10 minutes, Abdominal (Sit Ups) - 25 minutes. more...
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Gaining 0.1 kg a Week
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annayewa's Weight History
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