Weigh In record (no journal entry) for 10 May 2021
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93 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 28.47g | Prot: 83.72g | Carbs: 307.14g.
Breakfast: Leader Price Mimolette en Tranches, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: Cherry Tomatoes, Candia Candy Up, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Smoothie, Barilla Fusilli, Sliced Ham (Regular, Approx. 11% Fat). more...
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3066 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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SamAkaCandy's Weight History
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