Weigh In record (no journal entry) for 11 May 2021
|
43.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 49.30g | Prot: 41.87g | Carbs: 215.67g.
Breakfast: Egg, Indomie Mi Goreng, Tapai Singkong, ABC Sambal Asli, Blue Band Serbaguna, Frisian Flag Susu Kental Manis Rasa Coklat, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Nestle Bear Brand Milk, Dancow Fortigro Instant (Nestle). more...
|
|
1472 kcal
|
Exercise:
5 - 6 minutes, 3 - 1 hour and 28 minutes, 2 - 2 hours and 44 minutes, 1 - 40 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|