lisaS15's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

76.7 kg Lost so far: 11.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1294 kcal

Fat: 72.58g | Prot: 75.36g | Carbs: 99.05g. Breakfast: Kellogg's Special K Protein Meal Bar - Blueberry. Lunch: Kroger Snack Medleys. Dinner: Fiber One 70 Calories Brownie, Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, White Grapes, Emerald Cashews & Almonds with Dried Cranberries. more...

2847 kcal

Exercise: Power Walking - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lisaS15's Journal, 10 May 21

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lisaS15's Weight History