Weigh In record (no journal entry) for 16 January 2014
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1766 kcal
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Fat: 91.54g | Prot: 51.84g | Carbs: 196.50g.
Breakfast: Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Walden Farms Calorie Free Caramel Dip, Walden Farms Calorie Free Marshmallow Dip, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Honey, Maranatha Natural Almond Butter Roasted, Oscar Mayer Turkey Hot Dogs, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Boiled Egg, Great Value No Sugar Added Frozen Mixed Fruit, Torani Sugar Free White Chocolate Syrup, Silk Pure Almond Milk - Original, Peanut Butter, Las Fortunitas Corn Tortilla Chips, Las Fortunitas Corn Tortilla Chips, Hot-Kid Rice Crisps, Great Value No Sugar Added Frozen Mixed Fruit, Hummus, Water (Bottled). Dinner: Silk Pure Almond Milk - Original, Maranatha Natural Almond Butter Roasted. more...
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1920 kcal
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Exercise:
Back/shoulders/arms - 1 hour, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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somekinda's Weight History
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