crvgkath's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

94 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 May 2021:

565 kcal

Fat: 16.85g | Prot: 30.79g | Carbs: 72.25g. Lunch: Pif Paf Presunto, Queijo Minas, Pão de Forma, Pullman Pão de Forma. Dinner: Só Comer Lasanha de Frango. Snacks/Other: Extra Pão Suíço. more...

2379 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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crvgkath's Journal, 10 May 21

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crvgkath's Weight History