Weigh In record (no journal entry) for 10 May 2021
|
69.6 kg
Lost so far: 11.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 35.74g | Prot: 37.92g | Carbs: 176.75g.
Breakfast: Indomie Mi Goreng Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau, Kangkung. Snacks/Other: Teh Manis, Biji Ketapang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|