Weigh In record (no journal entry) for 10 May 2021
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.10g | Prot: 57.45g | Carbs: 103.41g.
Breakfast: Harina de Trigo Integral, Naranjas, Valio Profeel Protein Pudding Caramel. Lunch: Carne de Pavo, Lentejas Cocidas. Dinner: Hacendado Granizado de Horchata , Carrefour Anacardos Fritos Salados, El Piponazo Pipas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Kiwi, Nueces, Uvas Pasas (sin Semillas), Carrefour Anacardos Fritos Salados, Campofrío Fiambre de Pavo. more...
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Losing 3.2 kg a Week
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