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Iemand tips voor gezonde tussendoortjes met veel eiwitten?
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 69.69g | Prot: 126.47g | Carbs: 111.35g.
Lunch: Gebakken Ei, Aldi Schouderham, Witte Boterham. Dinner: AH Kipshoarma, Kipfilet, Vergeer Geraspte Kaas 45+, AH Tortilla Wraps (40g). Snacks/Other: LU Mini Crackers (Pakje), Cappuccino, Jumbo Appelcakeje. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Riannevw16's Weight History
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