monirqueoliveira's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

69.5 kg Lost so far: 2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

533 kcal

Fat: 22.92g | Prot: 40.47g | Carbs: 39.54g. Breakfast: Café. Lunch: Alface Americana, Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijoada, Milho Verde Cozido. Snacks/Other: Chá (Infusão). more...

2058 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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monirqueoliveira's Journal, 10 May 21

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monirqueoliveira's Weight History