Weigh In record (no journal entry) for 10 May 2021
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 17.08g | Prot: 22.81g | Carbs: 150.50g.
Breakfast: Sari Roti Roti Tawar, Tora Bika Diety Instant Coffee, Chicken Nugget, Kurma. Lunch: Paroti Bagelen, Diabetasol Sweetener, Ellenka Fiber Creme, Labu, Kolang Kaling, Kurma. Dinner: Nasi Putih, Sayur Campuran, Sup Ayam. Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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devi_nurjanah's Weight History
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