Weigh In record (no journal entry) for 10 May 2021
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74 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 75.23g | Prot: 94.24g | Carbs: 21.76g.
Breakfast: Café. Lunch: Bonpreu Queso Semicurado, Calabacín, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: Bonpreu Queso Semicurado, Ligeresa Mayonesa, Tomates Rojos, Pechuga de Pollo sin Piel, Pepino (Pelado), Aceite de Oliva, Espárragos. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2180 kcal
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Exercise:
Spining - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 4.6 kg a Week
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Elirapallo's Weight History
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