Katia Lazaro's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

113.1 kg Lost so far: 5.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

682 kcal

Fat: 39.65g | Prot: 26.56g | Carbs: 55.69g. Breakfast: Café com Leite Desnatado. Lunch: Bolinho de Arroz, Swift Feijoada, Couve-Flor Cozida (de Couve-Flor Fresca), Antepasto de Berinjela, Repolho Verde Cozido. Dinner: Café com Leite Desnatado, Crepioca. more...

3115 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Katia Lazaro's Weight History

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Katia Lazaro's Journal, 10 May 21

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Katia Lazaro's Weight History