Trindady's Journal, 10 May 21

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Vamos seguindo !!

91 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

911 kcal

Fat: 23.08g | Prot: 35.99g | Carbs: 141.61g. Breakfast: Café com Leite e Açúcar, Vitarella Cream Cracker Tradicional. Lunch: Extra Inhame, Café com Leite e Açúcar, Carne de Cordeiro Assada, Vivenda do Camarão Pirão de Peixe. Dinner: Carne de Vaca Seca (Jabá), Café com Leite e Açúcar, Cará, Aipim (Cozido). Snacks/Other: Café com Açúcar. more...

2513 kcal

Exercise: Resting - 18 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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Trindady's Journal, 10 May 21

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