Weigh In record (no journal entry) for 09 February 2011
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102.1 kg
Lost so far: 12.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1306 kcal
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Fat: 56.10g | Prot: 80.23g | Carbs: 128.99g.
Breakfast: butter, sourdough bread, poached egg. Lunch: butter, sourdough bread, Seven Can Soup, compleats chicken & rice. Dinner: butter, salad, zesty italian fat free kraft, green string beans, carrots, salmon. more...
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2754 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jimbo78255's Weight History
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