Weigh In record (no journal entry) for 16 January 2014
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111.1 kg
Lost so far: 22.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1422 kcal
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Fat: 76.36g | Prot: 60.59g | Carbs: 136.54g.
Breakfast: Water, Bacon (Cured, Microwaved, Cooked), Egg, Country Hearth 100% Whole Wheat Bread, Butter. Lunch: Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Great Value Grilled Chicken Breast Fillets, Barbecue Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Hershey's Milk Chocolate Kisses. more...
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3197 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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