Weigh In record (no journal entry) for 10 May 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 9.80g | Prot: 45.06g | Carbs: 12.34g.
Breakfast: Ovo, Bauducco Pão de Forma Multigrãos. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.7 kg a Week
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bruumarke's Weight History
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