Weigh In record (no journal entry) for 10 May 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.89g | Prot: 139.01g | Carbs: 74.95g.
Breakfast: Premier Protein Chocolate Caramel Flavoured, Powerbar Protein Nut2, Carrefour Queso en Lonchas Proteína Plus, Hacendado Lomo Adobado Familiar, Isabel Atún Naturfresh, Mercadona Claras de Huevo, Salmón Ahumado. Lunch: Serrano Jamón Serrano, Hacendado Aceitunas Rellenas de Anchoa Extra, Galbusera Crackers Integrales . Dinner: Hacendado Tomate Triturado, Pechuga de Pollo, Brócoli. Snacks/Other: Weider Harina de Avena Arroz con Leche , Mercadona Claras de Huevo, Extracto de Vainilla, Hacendado Sacarina Líquida, Harina de Almendras, Hacendado Queso Fresco Batido 0%. more...
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Gaining 0.7 kg a Week
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