Weigh In record (no journal entry) for 10 May 2021
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52.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 33.55g | Prot: 119.27g | Carbs: 157.75g.
Breakfast: Hacendado Jamón York, Bimbo Thins 100% Integral, Nespresso Café Capsulas, Hacendado Plátano, Huevo, Weider Slim Choco Syrup, Canela, Leche Desnatada, Quamtrax Harina de Avena Chocolate. Lunch: Mercadona Pan Integral 100%, Carrefour Tacos de Jamón Serrano, Guisantes, Nescafé Café , Leche Desnatada. Dinner: Hacendado Yogur de Proteinas, Clara de Huevo, Mercadona Pan Centeno, DIA Queso Burgos 0%, Huevo. Snacks/Other: Leche Desnatada, Nespresso Café Capsulas, Hacendado Chocolate 99%, Hacendado Queso Fresco Batido 0%. more...
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1613 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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