Weigh In record (no journal entry) for 10 May 2021
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 28.58g | Prot: 35.11g | Carbs: 45.75g.
Breakfast: Tereyağı, Kiraz Domates, Köy Ekmeği, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Çay. more...
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Losing 3.5 kg a Week
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mahmutsencer's Weight History
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