Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
w-harr
Journal
10 May 21
w-harr's Journal, 10 May 21
w-harr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2021
93.2 kg
Lost so far:
15.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
979 kcal
Fat: 68.57g | Prot: 69.69g | Carbs: 23.06g.
Breakfast:
Atkins Crustless Quiche.
Lunch:
Deli Sliced Ham, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps.
Dinner:
Pleasant Prairie Pork Loin Riblets.
Snacks/Other:
Green Tea, Water, Coffee.
more...
2877 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
w-harr's Weight History
View Complete History