michaelschmitt's Journal, 10 May 21

Weigh In record (no journal entry) for 10 May 2021
93.7 kg Lost so far: 0 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:
1255 kcal Fat: 50.97g | Prot: 50.95g | Carbs: 145.00g.   Breakfast: Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Thomas' Original English Muffins. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Thomas' Original English Muffins, Egg, Thomas' Original English Muffins, Egg. Dinner: Perdue Chicken Breast Strips, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lemon Juice, Stop & Shop Baby Carrots. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk. more...
Gaining 5.1 kg a Week



     
 

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michaelschmitt's Weight History


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