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2 hari kemarin surplus. kukira bakal naik banyak tahunya turun 100gram, alhamdulillah berarti 🤭
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72 kg
Lost so far: 13.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 20.92g | Prot: 24.64g | Carbs: 159.93g.
Breakfast: Indofood Kecap Asin, Chicken Nugget, Nasi Putih Butir Sedang Dimasak. Lunch: Yupi Strawberry Kiss, Yupi Baby Bears, Indofood Kecap Manis, Cilok, Indomilk Susu Bubuk Coklat. Dinner: KFC Paha Bawah Crispy, Nasi Putih Butir Sedang Dimasak. more...
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Losing 0.4 kg a Week
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