|
alhamdulillah, pelan tapi pasti. semangat
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 50.62g | Prot: 68.65g | Carbs: 155.66g.
Breakfast: Roma Marie Gold Chocolate. Lunch: Saus Tomat, Bamboe Saus Bulgogi, Maestro Roasted Sesame Salad Dressing, Tempe, Sayur Campuran, Telur Rebus Lunak, Ikan Layang, Nasi Merah. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Roma Marie Gold Chocolate, Apel (tanpa Kulit). more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|