Weigh In record (no journal entry) for 10 May 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 79.30g | Prot: 253.45g | Carbs: 464.05g.
Breakfast: Growth Supplements 80% Whey Protein, Burger King Big King, Growth Supplements 80% Whey Protein, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Patinho, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Rodrigo Holanda's Weight History
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