Weigh In record (no journal entry) for 16 January 2014
|
71.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1959 kcal
|
Fat: 75.05g | Prot: 65.39g | Carbs: 267.10g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Arance, Perugina Perugina Nero Fondente 70%, Delicius Delicius Filetti di Sgombro al Naturale, Auchan Auchan Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchero. Dinner: Banana, Pane Italiano, Fontina, Taleggio, Burro, Barilla Pasta. Snacks/Other: Mandorle, Noci. more...
|
|
2265 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
daniele.elisei's Weight History
|