Weigh In record (no journal entry) for 10 May 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 47.38g | Prot: 119.70g | Carbs: 223.50g.
Breakfast: Pork Loin (Whole, Lean Only), MuscleTech 100% Premium Whey Protein Plus, Bananas , Honey , Quaker 100% Whole Grain Oatmeal, IHOP Fried Eggs. Lunch: Pork Loin (Whole, Lean Only) , Schwan's Drunken Noodles, Pink Lady Apples. Dinner: Pure Heart Seedless Watermelon, Pizza Pizza Pepperoni Pizza, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: M&M's Peanut M&M's (20g). more...
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Gaining 9.5 kg a Week
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Rubencjr's Weight History
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