Weigh In record (no journal entry) for 10 May 2021
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72.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 58.24g | Prot: 45.03g | Carbs: 145.03g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Colruyt Everyday Surimisticks, Citroensap, Mayonaise. Dinner: Maïs, Tomaten, Knorr Finesse Groentebouillon Vetarm, Boni Kokosmelk, Aardappelen (zonder Schil, met Zout, Gekookt), Scampi, Boter. Snacks/Other: Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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