Weigh In record (no journal entry) for 10 May 2021
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141.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 132.58g | Prot: 93.99g | Carbs: 370.95g.
Lunch: Fleischsalat, Gut & Günstig Weizenbrötchen, Spießbratenbrötchen. Dinner: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fritz Kola, Plundergebäck, Hosta Mr. Tom, Tonic Water. more...
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5111 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours, Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tanthalis's Weight History
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