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Nothing surprising here, have been eating and drinking like shit for the past two weeks, and now feeling bloated af. Gonna get back on track now.
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74.5 kg
Lost so far: 21.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 18.87g | Prot: 81.06g | Carbs: 84.51g.
Lunch: Rainbow Rasvaton Raejuusto 0,2%. Dinner: Heinz Tomaatti Ketsuppi, Soijarouhemakaronilaatikko. more...
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Gaining 0.8 kg a Week
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