Weigh In record (no journal entry) for 10 May 2021
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 91.48g | Prot: 132.69g | Carbs: 408.19g.
Breakfast: Beyaz Peynir, Toz Şeker, Çay (Demlenmiş), Siyah Zeytin, Bal, Süt, Ramazan Pidesi, Pirinç Pilavı, Kuru Fasulye. Dinner: Ramazan Pidesi, Çoban Salatası, Salça, Fırında Patates, Fırında Tavuk, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Çilek. more...
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Losing 0.3 kg a Week
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salihkul74's Weight History
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