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-21.3🎉🎊🎉🎊☺️
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80 kg
Lost so far: 14.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 61.08g | Prot: 108.37g | Carbs: 150.91g.
Breakfast: Alesto Para Nuts, Pro! Brands Protein Bar (Coconut & Chocolate) , ICA Dadelbollar med Hasselnötter, ICA Dadelbollar Med Kakao, Eldorado Vitlökssås, ICA Färska Champinjoner , Skåne Mejerier Mellanmjölk, Zeta Jordnöts Olja, Kronfågel Kycklingfiléer, Felix Tomatketchup HOT CHILI, Cabbage, Red Onions, Santa Maria Tortilla Original. Lunch: Garant Ekologiskt Jordnötssmör Creamy, Banana, Kung Markatta KAKAO, Skåne Mejerier Mellanmjölk, Garant Fiberhavregryn, AXA Steel Cut Oats. Dinner: Alesto Para Nuts, Skåne Mejerier Mellanmjölk, Felix Tomatketchup HOT CHILI, Eldorado Vitlökssås, Cabbage, Red Onions, Santa Maria Tortilla Original, Zeta Jordnöts Olja, Kronfågel Kycklingfiléer. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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AryaStark_'s Weight History
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