Josi_Ro's Journal, 10 May 21

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Este fds foi um sucesso 🙏🏻💪🏻

73.2 kg Lost so far: 34.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

596 kcal

Fat: 31.28g | Prot: 34.91g | Carbs: 42.78g. Breakfast: Italac Leite em Pó Integral, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Ovo. Lunch: Maçã, Ovo, Couve Refogada, Qualitá Feijão Carioca. more...

1975 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes. more...

Losing 1.1 kg a Week

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Josi_Ro's Weight History

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Josi_Ro's Journal, 10 May 21

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Josi_Ro's Weight History