Weigh In record (no journal entry) for 16 January 2014
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1124 kcal
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Fat: 17.05g | Prot: 99.63g | Carbs: 148.50g.
Breakfast: Яблоко, Домик в деревне Творог 0,2%, Кофе с Молоком, Мёд. Lunch: Мандарины, Плов со Свининой. Dinner: Чай с Лимоном, Мёд, Кофе с Молоком, Домик в деревне Творог 0,2%, Мёд. Snacks/Other: Мёд, Юнимилк Биобаланс Кефирный 0%, Рот Фронт Карамель Барбарис. more...
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1327 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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akuchisha's Weight History
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