Weigh In record (no journal entry) for 10 May 2021
|
61.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 38.56g | Prot: 62.42g | Carbs: 110.26g.
Breakfast: I Love Vege Hummus Klasyczny, Seler Naciowy, Kawa. Lunch: Dulano Szynka Wieprzowa Gotowana, Biedronka Chleb Tostowy Pełnoziarnisty, Mroźna Kraina Szpinak Brykiet, Biedronka Mix Sałat z Rukolą , Jajko, Awokado. Dinner: Żeberka Wieprzowe, Frosta Zupa Grzybowa . Snacks/Other: Kaufland Skyr Naturalny, Jabłko. more...
|
|
1873 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|