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I am eating well and the right amounts. I am swimming and walking lots and yet I still put it on?????
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127.6 kg
Lost so far: 7.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1783 kcal
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Fat: 18.22g | Prot: 73.56g | Carbs: 328.91g.
Breakfast: Chocolate Shake. Lunch: The Biggest Loser Club Choc Bar. Dinner: White Bread. Snacks/Other: Forme Banana Honey, Apples, Fruit Bar, Bananas, Grapes. more...
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4495 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
09 Feb 11 by member: 1tarheelfan
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give it time, you'll get there!
09 Feb 11 by member: Pcoxva
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http://weight-loss.co.nz/page/the-plateau-how-to-get-past-it-and-avoid-it/
Try this site: copy and paste - it might help you; I don't like to pass judgement because I feel you are the inspiration for me to carry on; just like this woman; this woman I feel has everything that covers weight loss and it is free. Keep going Webbproduction. Don't stop now.
09 Feb 11 by member: anufi
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webbproductions's Weight History
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